Afternoon Run
Distance
5.41
km
Moving time
31:31
Avg pace
5:49
/km
Elevation
42
m
Elapsed time
31:31
GAP
5:41
/km
Calories
397 kcal
Energy
654 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
140
Max
165
Time in zone
Z1
0.9%
Z2
21%
Z3
68.1%
Z4
10.1%
Z5
0%
Power
Average
346w
Max
569
w
Normalized power
354w
Best efforts
5s
557w
6.29 w/kg
1m
478w
5.4 w/kg
5m
396w
4.47 w/kg
20m
347w
3.92 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:13 |
|
20m |
| 2 | 6:11 | 6:11 |
|
-1m |
| 3 | 5:47 | 5:42 |
|
2m |
| 4 | 5:43 | 5:47 |
|
-7m |
| 5 | 5:38 | 5:39 |
|
-2m |
| 6 | 5:28 | 5:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:54 | 5:53 |
|
149 | 32m |
| 2 | 1.0km | 6:12 | 6:11 |
|
137 | 3m |
| 3 | 1.0km | 5:48 | 5:48 |
|
138 | 5m |
| 4 | 1.0km | 5:44 | 5:43 |
|
138 | 0m |
| 5 | 1.0km | 5:39 | 5:38 |
|
136 | 0m |
| 6 | 0.4km | 2:15 | 5:26 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence