Afternoon Run
Distance
5.36
km
Moving time
32:33
Avg pace
6:04
/km
Elevation
43
m
Elapsed time
32:33
GAP
5:55
/km
Calories
386 kcal
Energy
650 kJ
Gear
Unspecified
Device
Garmin epix (Gen 2)
Heart rate
Average
129
Max
156
Time in zone
Z1
4.9%
Z2
74.7%
Z3
19.6%
Z4
0.8%
Z5
0%
Power
Average
333w
Max
648
w
Normalized power
338w
Best efforts
5s
620w
7 w/kg
1m
425w
4.8 w/kg
5m
382w
4.31 w/kg
20m
338w
3.81 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:16 | 5:40 |
|
20m |
| 2 | 6:19 | 6:18 |
|
0m |
| 3 | 5:54 | 5:45 |
|
3m |
| 4 | 5:41 | 5:46 |
|
-8m |
| 5 | 6:14 | 6:14 |
|
-1m |
| 6 | 5:37 | 5:34 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:21 | 6:20 |
|
139 | 31m |
| 2 | 1.0km | 6:20 | 6:20 |
|
122 | 3m |
| 3 | 1.0km | 5:55 | 5:54 |
|
133 | 8m |
| 4 | 1.0km | 5:42 | 5:41 |
|
132 | 0m |
| 5 | 1.0km | 6:15 | 6:14 |
|
121 | 1m |
| 6 | 0.4km | 2:00 | 5:36 |
|
120 | 0m |
Distribution
Heart rate
Power
Pace
Cadence