Evening Run
October 5, 2023
· 18:17
Distance
5.77
km
Moving time
35:20
Avg pace
6:07
/km
Elevation
0
m
Power
Average
323w
Max
489
w
Normalized power
394w
Best efforts
5s
474w
5.28 w/kg
1m
458w
5.1 w/kg
5m
441w
4.91 w/kg
20m
366w
4.08 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:06 |
|
0m |
| 2 | 4:33 |
|
0m |
| 3 | 4:46 |
|
0m |
| 4 | 8:20 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 8:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:07 | 6:07 |
|
n/a | 0m |
| 2 | 1.0km | 4:33 | 4:33 |
|
n/a | 0m |
| 3 | 1.0km | 4:46 | 4:45 |
|
n/a | 0m |
| 4 | 1.0km | 8:19 | 8:20 |
|
n/a | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
n/a | 0m |
| 6 | 0.7km | 3:20 | 4:55 |
|
n/a | 0m |
| 7 | 0.1km | 3:28 | 37:02 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence