Afternoon Run
September 28, 2023
· 16:34
Distance
7.36
km
Moving time
42:06
Avg pace
5:43
/km
Elevation
0
m
Power
Average
347w
Max
494
w
Normalized power
415w
Best efforts
5s
484w
5.39 w/kg
1m
477w
5.31 w/kg
5m
458w
5.1 w/kg
20m
395w
4.4 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 4:57 |
|
0m |
| 2 | 4:22 |
|
0m |
| 3 | 4:28 |
|
0m |
| 4 | 6:24 |
|
0m |
| 5 | 6:32 |
|
0m |
| 6 | 4:40 |
|
0m |
| 7 | 4:31 |
|
0m |
| 8 | 17:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
n/a | 0m |
| 2 | 1.0km | 4:22 | 4:21 |
|
n/a | 0m |
| 3 | 1.0km | 4:28 | 4:28 |
|
n/a | 0m |
| 4 | 1.0km | 6:24 | 6:24 |
|
n/a | 0m |
| 5 | 1.0km | 6:33 | 6:33 |
|
n/a | 0m |
| 6 | 1.0km | 4:40 | 4:40 |
|
n/a | 0m |
| 7 | 1.0km | 4:31 | 4:31 |
|
n/a | 0m |
| 8 | 0.3km | 1:36 | 5:14 |
|
n/a | 0m |
| 9 | 0.1km | 4:18 | 1:23:20 |
|
n/a | 0m |
| 10 | 0.0km | 2s | 0s |
|
n/a | 0m |
| 11 | 0.0km | 7s | 0s |
|
n/a | 0m |
Distribution
Power
Pace
Cadence