Afternoon Run
September 26, 2023
· 17:52
Distance
3.70
km
Moving time
21:21
Avg pace
5:46
/km
Elevation
0
m
Power
Average
343w
Max
468
w
Normalized power
400w
Best efforts
5s
465w
5.18 w/kg
1m
458w
5.1 w/kg
5m
444w
4.94 w/kg
20m
363w
4.04 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:18 |
|
0m |
| 2 | 4:30 |
|
0m |
| 3 | 5:00 |
|
0m |
| 4 | 7:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
n/a | 0m |
| 2 | 1.0km | 4:30 | 4:30 |
|
n/a | 0m |
| 3 | 1.0km | 5:00 | 5:00 |
|
n/a | 0m |
| 4 | 0.6km | 3:06 | 5:07 |
|
n/a | 0m |
| 5 | 0.1km | 2:25 | 24:52 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence