Afternoon Run
September 15, 2023
· 15:29
Distance
7.01
km
Moving time
41:32
Avg pace
5:55
/km
Elevation
0
m
Power
Average
334w
Max
474
w
Normalized power
392w
Best efforts
5s
468w
5.21 w/kg
1m
445w
4.96 w/kg
5m
437w
4.87 w/kg
20m
364w
4.05 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:10 |
|
0m |
| 2 | 4:40 |
|
0m |
| 3 | 4:43 |
|
0m |
| 4 | 8:32 |
|
0m |
| 5 | 5:03 |
|
0m |
| 6 | 4:58 |
|
0m |
| 7 | 7:18 |
|
0m |
| 8 | 12:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
n/a | 0m |
| 2 | 1.0km | 4:40 | 4:40 |
|
n/a | 0m |
| 3 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 4 | 0.6km | 2:55 | 4:54 |
|
n/a | 0m |
| 5 | 0.2km | 4:38 | 21:05 |
|
n/a | 0m |
| 6 | 1.0km | 5:08 | 5:07 |
|
n/a | 0m |
| 7 | 1.0km | 4:59 | 4:59 |
|
n/a | 0m |
| 8 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 9 | 0.2km | 3:31 | 18:18 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence