Afternoon Run
September 13, 2023
· 17:50
Distance
5.65
km
Moving time
35:08
Avg pace
6:13
/km
Elevation
0
m
Power
Average
317w
Max
510
w
Normalized power
399w
Best efforts
5s
500w
5.57 w/kg
1m
479w
5.33 w/kg
5m
456w
5.08 w/kg
20m
392w
4.37 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:11 |
|
0m |
| 2 | 4:25 |
|
0m |
| 3 | 4:40 |
|
0m |
| 4 | 6:20 |
|
0m |
| 5 | 7:26 |
|
0m |
| 6 | 9:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:13 | 6:13 |
|
n/a | 0m |
| 2 | 1.0km | 4:26 | 4:25 |
|
n/a | 0m |
| 3 | 1.0km | 4:39 | 4:39 |
|
n/a | 0m |
| 4 | 0.9km | 4:24 | 4:47 |
|
n/a | 0m |
| 5 | 1.0km | 8:59 | 8:57 |
|
n/a | 0m |
| 6 | 0.7km | 6:24 | 8:43 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence