Evening Run
September 7, 2023
· 18:14
Distance
5.49
km
Moving time
34:49
Avg pace
6:20
/km
Elevation
0
m
Power
Average
312w
Max
494
w
Normalized power
378w
Best efforts
5s
487w
5.42 w/kg
1m
450w
5.01 w/kg
5m
434w
4.83 w/kg
20m
391w
4.35 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:20 |
|
0m |
| 2 | 4:55 |
|
0m |
| 3 | 5:14 |
|
0m |
| 4 | 6:51 |
|
0m |
| 5 | 6:41 |
|
0m |
| 6 | 9:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:20 | 6:20 |
|
n/a | 0m |
| 2 | 1.0km | 4:55 | 4:54 |
|
n/a | 0m |
| 3 | 1.0km | 5:14 | 5:14 |
|
n/a | 0m |
| 4 | 0.9km | 4:30 | 4:54 |
|
n/a | 0m |
| 5 | 1.0km | 8:39 | 8:38 |
|
n/a | 0m |
| 6 | 0.5km | 2:11 | 4:44 |
|
n/a | 0m |
| 7 | 0.1km | 2:55 | 26:27 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence