Evening Run
July 19, 2023
· 18:13
Distance
6.74
km
Moving time
40:01
Avg pace
5:56
/km
Elevation
0
m
Power
Average
335w
Max
487
w
Normalized power
388w
Best efforts
5s
462w
5.14 w/kg
1m
450w
5.01 w/kg
5m
433w
4.82 w/kg
20m
367w
4.09 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:09 |
|
0m |
| 2 | 4:42 |
|
0m |
| 3 | 4:47 |
|
0m |
| 4 | 8:00 |
|
0m |
| 5 | 5:05 |
|
0m |
| 6 | 5:10 |
|
0m |
| 7 | 8:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:09 | 6:09 |
|
n/a | 0m |
| 2 | 1.0km | 4:42 | 4:41 |
|
n/a | 0m |
| 3 | 1.0km | 4:47 | 4:47 |
|
n/a | 0m |
| 4 | 0.6km | 3:22 | 5:11 |
|
n/a | 0m |
| 5 | 1.0km | 7:57 | 7:56 |
|
n/a | 0m |
| 6 | 1.0km | 5:07 | 5:06 |
|
n/a | 0m |
| 7 | 1.0km | 5:07 | 5:06 |
|
n/a | 0m |
| 8 | 0.1km | 2:46 | 31:26 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence