Afternoon Run
July 3, 2023
· 17:26
Distance
7.80
km
Moving time
42:35
Avg pace
5:27
/km
Elevation
0
m
Power
Average
382w
Max
564
w
Normalized power
443w
Best efforts
5s
549w
6.11 w/kg
1m
511w
5.69 w/kg
5m
493w
5.49 w/kg
20m
432w
4.81 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:55 |
|
0m |
| 2 | 4:19 |
|
0m |
| 3 | 4:27 |
|
0m |
| 4 | 4:21 |
|
0m |
| 5 | 7:40 |
|
0m |
| 6 | 4:42 |
|
0m |
| 7 | 4:33 |
|
0m |
| 8 | 8:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:57 | 5:57 |
|
n/a | 0m |
| 2 | 1.0km | 4:18 | 4:17 |
|
n/a | 0m |
| 3 | 1.0km | 4:27 | 4:26 |
|
n/a | 0m |
| 4 | 1.0km | 4:20 | 4:19 |
|
n/a | 0m |
| 5 | 0.4km | 4:56 | 11:29 |
|
n/a | 0m |
| 6 | 1.0km | 4:45 | 4:44 |
|
n/a | 0m |
| 7 | 1.0km | 4:40 | 4:40 |
|
n/a | 0m |
| 8 | 1.0km | 4:33 | 4:33 |
|
n/a | 0m |
| 9 | 0.2km | 1:06 | 4:32 |
|
n/a | 0m |
| 10 | 0.1km | 3:28 | 27:19 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence