Afternoon Run
June 26, 2023
· 17:49
Distance
6.51
km
Moving time
41:43
Avg pace
6:24
/km
Elevation
0
m
Power
Average
328w
Max
529
w
Normalized power
422w
Best efforts
5s
519w
5.78 w/kg
1m
497w
5.53 w/kg
5m
490w
5.46 w/kg
20m
393w
4.38 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:17 |
|
0m |
| 2 | 4:20 |
|
0m |
| 3 | 4:21 |
|
0m |
| 4 | 7:58 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:41 |
|
0m |
| 7 | 14:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:17 | 8:17 |
|
n/a | 0m |
| 2 | 1.0km | 4:20 | 4:19 |
|
n/a | 0m |
| 3 | 1.0km | 4:21 | 4:21 |
|
n/a | 0m |
| 4 | 1.0km | 7:58 | 7:58 |
|
n/a | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
n/a | 0m |
| 6 | 1.0km | 4:41 | 4:40 |
|
n/a | 0m |
| 7 | 0.4km | 2:29 | 5:36 |
|
n/a | 0m |
| 8 | 0.1km | 4:49 | 1:12:27 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence