Afternoon Run
June 7, 2023
· 17:55
Distance
5.65
km
Moving time
32:01
Avg pace
5:40
/km
Elevation
0
m
Power
Average
375w
Max
544
w
Normalized power
426w
Best efforts
5s
532w
5.92 w/kg
1m
479w
5.33 w/kg
5m
460w
5.12 w/kg
20m
449w
5 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:26 |
|
0m |
| 2 | 4:49 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:44 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 8:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:27 | 7:26 |
|
n/a | 0m |
| 2 | 1.0km | 4:50 | 4:49 |
|
n/a | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
n/a | 0m |
| 4 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 5 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 6 | 0.6km | 2:40 | 4:40 |
|
n/a | 0m |
| 7 | 0.1km | 2:42 | 34:43 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence