Afternoon Run
June 5, 2023
· 17:51
Distance
5.13
km
Moving time
26:13
Avg pace
5:06
/km
Elevation
0
m
Power
Average
410w
Max
543
w
Normalized power
440w
Best efforts
5s
528w
5.88 w/kg
1m
483w
5.38 w/kg
5m
468w
5.21 w/kg
20m
455w
5.07 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:48 |
|
0m |
| 2 | 4:33 |
|
0m |
| 3 | 4:43 |
|
0m |
| 4 | 4:51 |
|
0m |
| 5 | 4:37 |
|
0m |
| 6 | 4:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:50 | 6:49 |
|
n/a | 0m |
| 2 | 1.0km | 4:34 | 4:33 |
|
n/a | 0m |
| 3 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 4 | 1.0km | 4:51 | 4:50 |
|
n/a | 0m |
| 5 | 1.0km | 4:36 | 4:36 |
|
n/a | 0m |
| 6 | 0.1km | 36s | 4:43 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence