Afternoon Run
June 2, 2023
· 17:10
Distance
5.20
km
Moving time
38:08
Avg pace
7:19
/km
Elevation
0
m
Power
Average
287w
Max
539
w
Normalized power
369w
Best efforts
5s
529w
5.89 w/kg
1m
486w
5.41 w/kg
5m
461w
5.13 w/kg
20m
350w
3.9 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:22 |
|
0m |
| 2 | 4:58 |
|
0m |
| 3 | 8:40 |
|
0m |
| 4 | 5:44 |
|
0m |
| 5 | 5:44 |
|
0m |
| 6 | 28:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:23 | 7:22 |
|
n/a | 0m |
| 2 | 1.0km | 4:58 | 4:57 |
|
n/a | 0m |
| 3 | 1.0km | 8:41 | 8:40 |
|
n/a | 0m |
| 4 | 1.0km | 5:44 | 5:43 |
|
n/a | 0m |
| 5 | 1.0km | 5:44 | 5:43 |
|
n/a | 0m |
| 6 | 0.2km | 5:35 | 27:46 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence