Afternoon Run
May 31, 2023
· 17:48
Distance
6.22
km
Moving time
35:43
Avg pace
5:44
/km
Elevation
0
m
Power
Average
369w
Max
604
w
Normalized power
439w
Best efforts
5s
517w
5.76 w/kg
1m
497w
5.53 w/kg
5m
478w
5.32 w/kg
20m
387w
4.31 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:06 |
|
0m |
| 2 | 4:39 |
|
0m |
| 3 | 8:00 |
|
0m |
| 4 | 4:34 |
|
0m |
| 5 | 4:29 |
|
0m |
| 6 | 4:33 |
|
0m |
| 7 | 15:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:07 | 6:07 |
|
n/a | 0m |
| 2 | 1.0km | 4:39 | 4:39 |
|
n/a | 0m |
| 3 | 1.0km | 8:01 | 8:00 |
|
n/a | 0m |
| 4 | 1.0km | 4:34 | 4:33 |
|
n/a | 0m |
| 5 | 1.0km | 4:29 | 4:28 |
|
n/a | 0m |
| 6 | 1.0km | 4:33 | 4:33 |
|
n/a | 0m |
| 7 | 0.2km | 3:17 | 15:00 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence