Evening Run
May 23, 2023
· 18:02
Distance
4.78
km
Moving time
36:58
Avg pace
7:44
/km
Elevation
0
m
Power
Average
272w
Max
493
w
Normalized power
333w
Best efforts
5s
471w
5.24 w/kg
1m
447w
4.98 w/kg
5m
387w
4.31 w/kg
20m
324w
3.61 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:45 |
|
0m |
| 2 | 5:47 |
|
0m |
| 3 | 8:30 |
|
0m |
| 4 | 5:48 |
|
0m |
| 5 | 11:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:45 | 7:45 |
|
n/a | 0m |
| 2 | 1.0km | 5:47 | 5:47 |
|
n/a | 0m |
| 3 | 1.0km | 8:30 | 8:30 |
|
n/a | 0m |
| 4 | 1.0km | 5:48 | 5:48 |
|
n/a | 0m |
| 5 | 0.8km | 9:04 | 11:39 |
|
n/a | 0m |
| 6 | 0.0km | 1s | 0s |
|
n/a | 0m |
Distribution
Power
Pace
Cadence