Afternoon Run
May 19, 2023
· 17:12
Distance
4.27
km
Moving time
31:35
Avg pace
7:23
/km
Elevation
0
m
Power
Average
286w
Max
621
w
Normalized power
340w
Best efforts
5s
537w
5.98 w/kg
1m
426w
4.74 w/kg
5m
378w
4.21 w/kg
20m
320w
3.56 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:28 |
|
0m |
| 2 | 5:44 |
|
0m |
| 3 | 6:49 |
|
0m |
| 4 | 8:40 |
|
0m |
| 5 | 10:36 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:29 | 7:28 |
|
n/a | 0m |
| 2 | 1.0km | 5:45 | 5:44 |
|
n/a | 0m |
| 3 | 1.0km | 6:48 | 6:48 |
|
n/a | 0m |
| 4 | 1.0km | 8:40 | 8:40 |
|
n/a | 0m |
| 5 | 0.3km | 2:51 | 10:32 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence