Afternoon Run
May 16, 2023
· 17:57
Distance
4.45
km
Moving time
35:44
Avg pace
8:01
/km
Elevation
0
m
Power
Average
259w
Max
512
w
Normalized power
305w
Best efforts
5s
492w
5.48 w/kg
1m
401w
4.47 w/kg
5m
346w
3.85 w/kg
20m
288w
3.21 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:36 |
|
0m |
| 2 | 7:07 |
|
0m |
| 3 | 7:56 |
|
0m |
| 4 | 6:35 |
|
0m |
| 5 | 14:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:36 | 7:36 |
|
n/a | 0m |
| 2 | 1.0km | 7:07 | 7:07 |
|
n/a | 0m |
| 3 | 1.0km | 7:55 | 7:53 |
|
n/a | 0m |
| 4 | 1.0km | 6:35 | 6:35 |
|
n/a | 0m |
| 5 | 0.5km | 6:29 | 14:14 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence