Afternoon Run
May 12, 2023
· 17:05
Distance
3.77
km
Moving time
30:24
Avg pace
8:03
/km
Elevation
0
m
Power
Average
264w
Max
644
w
Normalized power
331w
Best efforts
5s
564w
6.28 w/kg
1m
436w
4.86 w/kg
5m
379w
4.22 w/kg
20m
300w
3.34 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:56 |
|
0m |
| 2 | 9:00 |
|
0m |
| 3 | 6:10 |
|
0m |
| 4 | 9:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:57 | 7:56 |
|
n/a | 0m |
| 2 | 1.0km | 9:00 | 9:00 |
|
n/a | 0m |
| 3 | 1.0km | 6:10 | 6:10 |
|
n/a | 0m |
| 4 | 0.8km | 7:15 | 9:21 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence