Afternoon Run
May 10, 2023
· 17:07
Distance
3.81
km
Moving time
31:18
Avg pace
8:13
/km
Elevation
0
m
Power
Average
253w
Max
509
w
Normalized power
299w
Best efforts
5s
491w
5.47 w/kg
1m
351w
3.91 w/kg
5m
329w
3.66 w/kg
20m
281w
3.13 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:12 |
|
0m |
| 2 | 8:57 |
|
0m |
| 3 | 6:33 |
|
0m |
| 4 | 9:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:13 | 8:12 |
|
n/a | 0m |
| 2 | 1.0km | 8:57 | 8:57 |
|
n/a | 0m |
| 3 | 1.0km | 6:34 | 6:33 |
|
n/a | 0m |
| 4 | 0.8km | 7:33 | 9:21 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence