Afternoon Run
April 26, 2023
· 16:20
Distance
3.80
km
Moving time
27:29
Avg pace
7:13
/km
Elevation
0
m
Power
Average
289w
Max
522
w
Normalized power
335w
Best efforts
5s
506w
5.63 w/kg
1m
415w
4.62 w/kg
5m
373w
4.15 w/kg
20m
323w
3.6 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:50 |
|
0m |
| 2 | 7:40 |
|
0m |
| 3 | 6:04 |
|
0m |
| 4 | 9:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:52 | 5:52 |
|
n/a | 0m |
| 2 | 1.0km | 7:40 | 7:40 |
|
n/a | 0m |
| 3 | 1.0km | 6:05 | 6:04 |
|
n/a | 0m |
| 4 | 0.8km | 7:52 | 9:44 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence