Afternoon Run
April 19, 2023
· 17:32
Distance
3.90
km
Moving time
31:52
Avg pace
8:10
/km
Elevation
0
m
Power
Average
251w
Max
612
w
Normalized power
299w
Best efforts
5s
514w
5.72 w/kg
1m
377w
4.2 w/kg
5m
341w
3.8 w/kg
20m
275w
3.06 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:17 |
|
0m |
| 2 | 8:05 |
|
0m |
| 3 | 7:36 |
|
0m |
| 4 | 8:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:17 | 8:17 |
|
n/a | 0m |
| 2 | 1.0km | 8:05 | 8:05 |
|
n/a | 0m |
| 3 | 1.0km | 7:36 | 7:36 |
|
n/a | 0m |
| 4 | 0.9km | 7:52 | 8:46 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence