Evening Run
March 27, 2023
· 18:15
Distance
3.44
km
Moving time
26:53
Avg pace
7:48
/km
Elevation
0
m
Power
Average
256w
Max
504
w
Normalized power
304w
Best efforts
5s
463w
5.16 w/kg
1m
370w
4.12 w/kg
5m
339w
3.78 w/kg
20m
292w
3.25 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:36 |
|
0m |
| 2 | 8:07 |
|
0m |
| 3 | 6:26 |
|
0m |
| 4 | 10:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:37 | 7:36 |
|
n/a | 0m |
| 2 | 1.0km | 8:08 | 8:07 |
|
n/a | 0m |
| 3 | 1.0km | 6:25 | 6:24 |
|
n/a | 0m |
| 4 | 0.4km | 4:41 | 10:36 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence