Afternoon Run
March 24, 2023
· 17:00
Distance
3.14
km
Moving time
22:11
Avg pace
7:03
/km
Elevation
0
m
Power
Average
284w
Max
551
w
Normalized power
363w
Best efforts
5s
530w
5.9 w/kg
1m
475w
5.29 w/kg
5m
439w
4.89 w/kg
20m
310w
3.45 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:36 |
|
0m |
| 2 | 7:32 |
|
0m |
| 3 | 4:51 |
|
0m |
| 4 | 15:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:37 | 7:36 |
|
n/a | 0m |
| 2 | 1.0km | 7:32 | 7:32 |
|
n/a | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
n/a | 0m |
| 4 | 0.1km | 2:08 | 15:09 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence