Afternoon Run
March 15, 2023
· 17:22
Distance
2.36
km
Moving time
22:21
Avg pace
9:27
/km
Elevation
0
m
Power
Average
212w
Max
534
w
Normalized power
292w
Best efforts
5s
503w
5.6 w/kg
1m
364w
4.05 w/kg
5m
343w
3.82 w/kg
20m
235w
2.62 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:01 |
|
0m |
| 2 | 8:10 |
|
0m |
| 3 | 19:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:02 | 7:01 |
|
n/a | 0m |
| 2 | 1.0km | 8:10 | 8:10 |
|
n/a | 0m |
| 3 | 0.4km | 7:03 | 19:22 |
|
n/a | 0m |
| 4 | 0.0km | 1s | 0s |
|
n/a | 0m |
| 5 | 0.0km | 3s | 0s |
|
n/a | 0m |
Distribution
Power
Pace
Cadence