Afternoon Run
Distance
5.42
km
Moving time
29:30
Avg pace
5:27
/km
Elevation
44
m
Elapsed time
29:36
GAP
5:20
/km
Calories
397 kcal
Energy
654 kJ
Gear
Unspecified
Device
Garmin epix (Gen 2)
Heart rate
Average
149
Max
185
Time in zone
Z1
0.8%
Z2
0.7%
Z3
83.2%
Z4
9%
Z5
6.3%
Power
Average
369w
Max
587
w
Normalized power
374w
Best efforts
5s
558w
6.3 w/kg
1m
438w
4.94 w/kg
5m
401w
4.53 w/kg
20m
378w
4.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:01 |
|
19m |
| 2 | 5:32 | 5:29 |
|
1m |
| 3 | 5:22 | 5:11 |
|
8m |
| 4 | 5:15 | 5:22 |
|
-9m |
| 5 | 5:32 | 5:32 |
|
-4m |
| 6 | 5:16 | 5:30 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
145 | 29m |
| 2 | 1.0km | 5:32 | 5:31 |
|
146 | 4m |
| 3 | 1.0km | 5:23 | 5:23 |
|
148 | 10m |
| 4 | 1.0km | 5:16 | 5:16 |
|
151 | 0m |
| 5 | 1.0km | 5:32 | 5:32 |
|
143 | 0m |
| 6 | 0.4km | 2:14 | 5:22 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence