Afternoon Run
Distance
5.52
km
Moving time
30:19
Avg pace
5:29
/km
Elevation
142
m
Elapsed time
30:19
GAP
5:08
/km
Calories
477 kcal
Energy
696 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
180
Max
199
Time in zone
Z1
0.9%
Z2
0.7%
Z3
3.3%
Z4
18.3%
Z5
76.9%
Power
Average
382w
Max
609
w
Normalized power
396w
Best efforts
5s
601w
6.78 w/kg
1m
463w
5.23 w/kg
5m
432w
4.88 w/kg
20m
402w
4.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 4:41 |
|
10m |
| 2 | 5:31 | 5:14 |
|
15m |
| 3 | 6:40 | 5:18 |
|
54m |
| 4 | 5:51 | 5:25 |
|
10m |
| 5 | 4:50 | 5:12 |
|
-73m |
| 6 | 4:32 | 4:43 |
|
-16m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:01 | 5:00 |
|
160 | 21m |
| 2 | 1.0km | 5:31 | 5:31 |
|
168 | 28m |
| 3 | 1.0km | 6:41 | 6:40 |
|
189 | 62m |
| 4 | 1.0km | 5:52 | 5:51 |
|
189 | 29m |
| 5 | 1.0km | 4:50 | 4:49 |
|
186 | 0m |
| 6 | 0.5km | 2:25 | 4:38 |
|
194 | 0m |
Distribution
Heart rate
Power
Pace
Cadence