Morning Run
Distance
10.01
km
Moving time
55:35
Avg pace
5:33
/km
Elevation
52
m
Elapsed time
57:28
GAP
5:39
/km
Calories
793 kcal
Energy
1194 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
164
Max
192
Time in zone
Z1
0.5%
Z2
1.1%
Z3
36.2%
Z4
14.1%
Z5
48.1%
Power
Average
358w
Max
526
w
Normalized power
362w
Best efforts
5s
517w
5.84 w/kg
1m
455w
5.14 w/kg
5m
395w
4.46 w/kg
20m
364w
4.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:11 |
|
18m |
| 2 | 5:35 | 5:37 |
|
-3m |
| 3 | 5:30 | 5:32 |
|
0m |
| 4 | 5:24 | 5:24 |
|
2m |
| 5 | 5:49 | 7:12 |
|
12m |
| 6 | 5:33 | 5:36 |
|
-7m |
| 7 | 5:21 | 5:28 |
|
-9m |
| 8 | 5:37 | 5:38 |
|
-1m |
| 9 | 5:33 | 5:30 |
|
0m |
| 10 | 5:22 | 5:23 |
|
-1m |
| 11 | 8:28 | 8:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:41 |
|
151 | 29m |
| 2 | 1.0km | 5:35 | 5:35 |
|
149 | 2m |
| 3 | 1.0km | 5:30 | 5:29 |
|
140 | 0m |
| 4 | 1.0km | 5:24 | 5:23 |
|
140 | 1m |
| 5 | 1.0km | 5:52 | 5:52 |
|
156 | 15m |
| 6 | 1.0km | 5:33 | 5:32 |
|
173 | 0m |
| 7 | 1.0km | 5:22 | 5:22 |
|
181 | 0m |
| 8 | 1.0km | 5:37 | 5:37 |
|
183 | 1m |
| 9 | 1.0km | 5:33 | 5:33 |
|
183 | 2m |
| 10 | 1.0km | 5:23 | 5:22 |
|
185 | 0m |
| 11 | 0.0km | 4s | 7:16 |
|
187 | 0m |
Distribution
Heart rate
Power
Pace
Cadence