Morning Run

October 18, 2026 · 09:19 Foggy, 9.3°C 100% humidity 1.3km/h SE
Distance
42.69 km
Moving time
4:27:00
Avg pace
6:15 /km
Elevation
137 m
Elapsed time 4:27:00
GAP 6:12 /km
Calories 3344 kcal
Energy 4907 kJ
Gear Nike Vomero Plus Device Garmin epix (Gen 2)

Heart rate

bpm
Average
165
Max
190
Time in zone
Z1
0%
Z2
1.6%
Z3
6.4%
Z4
76.9%
Z5
15.1%

Power

watts
Average
306w
Max
583 w
Normalized power
323w
Best efforts
5s
564w
6.37 w/kg
1m
437w
4.93 w/kg
5m
366w
4.13 w/kg
20m
348w
3.93 w/kg
1h
344w
3.88 w/kg

Splits

km Pace GAP Elev
1 5:46 5:41
6m
2 5:37 5:37
3m
3 5:40 5:42
-2m
4 5:34 5:35
-2m
5 5:36 5:35
0m
6 5:43 5:48
0m
7 5:33 5:32
-1m
8 5:43 5:37
2m
9 5:46 5:46
2m
10 5:46 5:52
4m
11 5:38 5:36
4m
12 5:37 5:36
0m
13 5:37 5:39
-6m
14 5:43 5:36
4m
15 5:38 5:30
3m
16 5:54 6:00
-6m
17 5:47 5:48
-1m
18 5:44 5:48
-9m
19 5:38 5:39
0m
20 5:43 5:43
-1m
21 6:16 6:23
-2m
22 5:50 5:50
0m
23 6:15 6:16
-1m
24 5:51 5:51
-1m
25 6:28 6:32
-5m
26 5:51 5:50
0m
27 6:02 6:00
2m
28 6:20 6:27
2m
29 6:09 6:10
-1m
30 6:48 6:51
13m
31 7:04 6:42
-10m
32 6:09 6:11
-4m
33 7:25 7:13
5m
34 6:32 6:28
4m
35 6:32 6:30
-2m
36 8:04 8:02
6m
37 7:11 7:09
-2m
38 7:35 8:02
0m
39 6:34 6:25
4m
40 7:24 7:12
-2m
41 6:40 6:37
1m
42 8:30 8:20
2m
43 6:01 5:52
3m
Lap Distance Time Pace HR Elev
1 1.0km 5:48 5:48
144 8m
2 1.0km 5:38 5:38
164 3m
3 1.0km 5:41 5:40
161 0m
4 1.0km 5:34 5:34
165 0m
5 1.0km 5:36 5:35
165 2m
6 1.0km 5:48 5:48
173 0m
7 1.0km 5:33 5:32
178 1m
8 1.0km 5:44 5:43
171 7m
9 1.0km 5:46 5:46
161 2m
10 1.0km 5:54 5:53
166 3m
11 1.0km 5:39 5:38
164 4m
12 1.0km 5:37 5:37
164 2m
13 1.0km 5:38 5:37
169 2m
14 1.0km 5:44 5:44
166 6m
15 1.0km 5:39 5:38
167 8m
16 1.0km 5:55 5:55
168 0m
17 1.0km 5:48 5:47
168 1m
18 1.0km 5:45 5:44
165 0m
19 1.0km 5:39 5:39
163 1m
20 1.0km 5:44 5:44
161 1m
21 1.0km 6:24 6:24
162 3m
22 1.0km 5:50 5:50
164 0m
23 1.0km 6:16 6:15
165 1m
24 1.0km 5:51 5:50
177 1m
25 1.0km 6:28 6:28
167 0m
26 1.0km 5:51 5:50
171 1m
27 1.0km 6:03 6:03
175 2m
28 1.0km 6:32 6:31
167 5m
29 1.0km 6:09 6:09
167 2m
30 1.0km 6:49 6:49
167 12m
31 1.0km 7:07 7:07
162 4m
32 1.0km 6:10 6:09
169 1m
33 1.0km 7:25 7:25
163 8m
34 1.0km 6:32 6:32
168 4m
35 1.0km 6:32 6:32
168 1m
36 1.0km 8:18 8:17
162 5m
37 1.0km 7:11 7:11
176 0m
38 1.0km 8:04 8:04
159 4m
39 1.0km 6:34 6:33
163 5m
40 1.0km 7:24 7:24
164 4m
41 1.0km 6:41 6:41
165 6m
42 1.0km 8:31 8:31
151 4m
43 0.7km 4:07 5:59
170 4m

Distribution

Heart rate
Power
Pace
Cadence