Evening Run
Distance
12.10
km
Moving time
1:12:37
Avg pace
6:00
/km
Elevation
97
m
Elapsed time
2:29:52
GAP
10:58
/km
Calories
842 kcal
Energy
1464 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
125
Max
145
Time in zone
Z1
21.7%
Z2
58.4%
Z3
19.8%
Z4
0%
Z5
0%
Power
Average
336w
Max
519
w
Normalized power
344w
Best efforts
5s
514w
5.8 w/kg
1m
428w
4.83 w/kg
5m
377w
4.26 w/kg
20m
363w
4.1 w/kg
1h
333w
3.76 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:23 |
|
6m |
| 2 | 5:32 | 5:30 |
|
3m |
| 3 | 5:37 | 5:34 |
|
3m |
| 4 | 5:59 | 9:35 |
|
0m |
| 5 | 6:22 | 6:18 |
|
2m |
| 6 | 6:41 | 6:16 |
|
15m |
| 7 | 6:30 | 6:15 |
|
1m |
| 8 | 6:19 | 6:20 |
|
-12m |
| 9 | 1:04:21 | 1:04:06 |
|
-6m |
| 10 | 5:51 | 5:50 |
|
-1m |
| 11 | 5:32 | 5:33 |
|
-1m |
| 12 | 5:27 | 5:27 |
|
-2m |
| 13 | 5:57 | 5:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
132 | 6m |
| 2 | 1.0km | 5:32 | 5:31 |
|
138 | 3m |
| 3 | 1.0km | 5:38 | 5:38 |
|
135 | 4m |
| 4 | 1.0km | 6:06 | 6:06 |
|
121 | 9m |
| 5 | 1.0km | 6:23 | 6:22 |
|
116 | 5m |
| 6 | 1.0km | 6:42 | 6:41 |
|
118 | 22m |
| 7 | 1.0km | 6:30 | 6:30 |
|
127 | 21m |
| 8 | 1.0km | 6:20 | 6:19 |
|
121 | 10m |
| 9 | 1.0km | 6:26 | 6:26 |
|
110 | 8m |
| 10 | 1.0km | 5:52 | 5:52 |
|
123 | 3m |
| 11 | 1.0km | 5:32 | 5:32 |
|
132 | 0m |
| 12 | 1.0km | 5:27 | 5:26 |
|
131 | 1m |
| 13 | 0.1km | 35s | 5:52 |
|
127 | 0m |
Distribution
Heart rate
Power
Pace
Cadence