Morning Run
Distance
5.39
km
Moving time
27:41
Avg pace
5:08
/km
Elevation
47
m
Elapsed time
27:44
GAP
5:00
/km
Calories
415 kcal
Energy
650 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
164
Max
180
Time in zone
Z1
0.9%
Z2
0.8%
Z3
3.5%
Z4
81.5%
Z5
13.4%
Power
Average
391w
Max
532
w
Normalized power
396w
Best efforts
5s
527w
5.95 w/kg
1m
454w
5.12 w/kg
5m
407w
4.59 w/kg
20m
395w
4.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:05 |
|
19m |
| 2 | 5:14 | 5:11 |
|
3m |
| 3 | 5:05 | 4:56 |
|
6m |
| 4 | 4:44 | 4:50 |
|
-10m |
| 5 | 5:04 | 5:06 |
|
-4m |
| 6 | 4:48 | 4:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:37 |
|
152 | 31m |
| 2 | 1.0km | 5:15 | 5:15 |
|
161 | 6m |
| 3 | 1.0km | 5:06 | 5:06 |
|
169 | 9m |
| 4 | 1.0km | 4:45 | 4:44 |
|
169 | 0m |
| 5 | 1.0km | 5:05 | 5:05 |
|
166 | 0m |
| 6 | 0.4km | 1:52 | 4:48 |
|
170 | 0m |
Distribution
Heart rate
Power
Pace
Cadence