Morning Run

September 20, 2026 · 10:53 Cloudy, 16.0°C 92% humidity 0.8km/h NE
Distance
21.08 km
Moving time
2:03:19
Avg pace
5:51 /km
Elevation
130 m
Elapsed time 2:09:54
GAP 6:04 /km
Calories 1705 kcal
Energy 2509 kJ
Gear Nike Vomero Plus Device Garmin epix (Gen 2)

Heart rate

bpm
Average
164
Max
186
Time in zone
Z1
0.4%
Z2
1.9%
Z3
15.8%
Z4
47.7%
Z5
34.2%

Power

watts
Average
339w
Max
502 w
Normalized power
343w
Best efforts
5s
486w
5.49 w/kg
1m
416w
4.7 w/kg
5m
371w
4.19 w/kg
20m
354w
4 w/kg
1h
348w
3.93 w/kg

Splits

km Pace GAP Elev
1 6:12 5:46
16m
2 5:58 5:58
-1m
3 6:06 6:09
-1m
4 6:15 6:13
3m
5 6:06 7:39
6m
6 5:54 6:30
-5m
7 6:16 5:59
14m
8 5:41 7:02
-20m
9 5:35 5:28
3m
10 5:44 7:21
-10m
11 6:01 5:58
-2m
12 5:51 6:39
9m
13 5:36 5:24
6m
14 5:34 6:02
1m
15 5:38 5:41
-7m
16 5:51 5:51
3m
17 5:46 5:37
8m
18 5:17 5:26
-10m
19 5:44 5:46
-4m
20 5:35 5:36
1m
21 5:32 5:27
0m
22 5:30 5:06
1m
Lap Distance Time Pace HR Elev
1 1.0km 6:15 6:14
137 29m
2 1.0km 5:58 5:57
154 2m
3 1.0km 6:07 6:06
156 1m
4 1.0km 6:16 6:15
157 2m
5 1.0km 6:08 6:07
151 7m
6 1.0km 5:59 5:58
153 2m
7 1.0km 6:17 6:17
162 16m
8 1.0km 5:57 5:57
156 2m
9 1.0km 5:35 5:35
165 6m
10 1.0km 5:51 5:50
154 2m
11 1.0km 5:57 5:57
160 4m
12 1.0km 5:55 5:54
159 10m
13 1.0km 5:36 5:36
171 7m
14 1.0km 5:34 5:33
172 9m
15 1.0km 5:39 5:39
175 3m
16 1.0km 5:52 5:51
177 5m
17 1.0km 5:47 5:47
179 9m
18 1.0km 5:18 5:18
177 0m
19 1.0km 5:45 5:45
180 3m
20 1.0km 5:35 5:34
181 1m
21 1.0km 5:32 5:32
184 2m
22 0.1km 27s 5:25
184 0m

Distribution

Heart rate
Power
Pace
Cadence