Distance
29.61
km
Moving time
4:11:59
Avg pace
8:30
/km
Elevation
1聽017
m
Elapsed time
4:27:38
GAP
8:06
/km
Calories
2942 kcal
Energy
3303 kJ
Gear
ASICS Trabuco 14
Device
Garmin Epix Gen2
Heart rate
Average
168
Max
190
Time in zone
Z1
0.1%
Z2
0.2%
Z3
16.7%
Z4
42.8%
Z5
40.1%
Power
Average
218w
Max
669
w
Normalized power
258w
Best efforts
5s
620w
7 w/kg
1m
426w
4.81 w/kg
5m
361w
4.07 w/kg
20m
301w
3.4 w/kg
1h
265w
2.99 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 6:04 |
|
-3m |
| 2 | 5:57 | 5:52 |
|
5m |
| 3 | 9:48 | 6:41 |
|
108m |
| 4 | 5:41 | 5:54 |
|
-31m |
| 5 | 8:00 | 8:38 |
|
-53m |
| 6 | 6:51 | 6:13 |
|
21m |
| 7 | 9:21 | 8:18 |
|
80m |
| 8 | 11:24 | 7:29 |
|
126m |
| 9 | 6:17 | 7:51 |
|
-156m |
| 10 | 7:12 | 7:22 |
|
-43m |
| 11 | 6:01 | 6:11 |
|
-63m |
| 12 | 6:13 | 6:05 |
|
3m |
| 13 | 7:03 | 7:03 |
|
0m |
| 14 | 8:30 | 7:18 |
|
38m |
| 15 | 7:28 | 7:06 |
|
11m |
| 16 | 6:51 | 10:11 |
|
-30m |
| 17 | 8:12 | 7:10 |
|
30m |
| 18 | 16:20 | 9:03 |
|
180m |
| 19 | 10:13 | 9:40 |
|
23m |
| 20 | 14:00 | 9:51 |
|
87m |
| 21 | 7:20 | 7:48 |
|
-76m |
| 22 | 8:54 | 8:20 |
|
-86m |
| 23 | 9:15 | 9:44 |
|
-76m |
| 24 | 8:27 | 9:14 |
|
-44m |
| 25 | 7:49 | 12:31 |
|
-54m |
| 26 | 8:22 | 8:18 |
|
-3m |
| 27 | 9:31 | 9:25 |
|
-5m |
| 28 | 10:17 | 9:25 |
|
25m |
| 29 | 8:54 | 9:14 |
|
-22m |
| 30 | 9:00 | 9:18 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:05 | 6:04 |
|
139 | 6m |
| 2 | 1.0km | 5:57 | 5:57 |
|
168 | 4m |
| 3 | 1.0km | 10:03 | 10:02 |
|
178 | 109m |
| 4 | 1.0km | 5:40 | 5:40 |
|
175 | 10m |
| 5 | 1.0km | 8:47 | 8:46 |
|
165 | 30m |
| 6 | 1.0km | 6:55 | 6:54 |
|
178 | 37m |
| 7 | 1.0km | 11:13 | 11:11 |
|
177 | 91m |
| 8 | 1.0km | 11:31 | 11:29 |
|
179 | 126m |
| 9 | 1.0km | 7:45 | 7:45 |
|
162 | 0m |
| 10 | 1.0km | 7:12 | 7:12 |
|
174 | 20m |
| 11 | 1.0km | 6:00 | 5:59 |
|
180 | 0m |
| 12 | 1.0km | 6:12 | 6:11 |
|
186 | 11m |
| 13 | 1.0km | 7:03 | 7:03 |
|
182 | 7m |
| 14 | 1.0km | 8:28 | 8:27 |
|
178 | 43m |
| 15 | 1.0km | 7:29 | 7:28 |
|
176 | 21m |
| 16 | 1.0km | 9:40 | 9:41 |
|
167 | 6m |
| 17 | 1.0km | 8:14 | 8:15 |
|
172 | 42m |
| 18 | 1.0km | 17:00 | 17:00 |
|
175 | 184m |
| 19 | 1.0km | 11:02 | 11:02 |
|
166 | 53m |
| 20 | 1.0km | 14:28 | 14:29 |
|
168 | 114m |
| 21 | 1.0km | 7:26 | 7:26 |
|
162 | 10m |
| 22 | 1.0km | 8:54 | 8:54 |
|
163 | 24m |
| 23 | 1.0km | 9:27 | 9:28 |
|
160 | 19m |
| 24 | 1.0km | 8:27 | 8:27 |
|
161 | 2m |
| 25 | 1.0km | 13:00 | 13:01 |
|
156 | 6m |
| 26 | 1.0km | 8:21 | 8:20 |
|
156 | 9m |
| 27 | 1.0km | 9:30 | 9:31 |
|
162 | 14m |
| 28 | 1.0km | 10:28 | 10:28 |
|
157 | 35m |
| 29 | 1.0km | 9:00 | 9:00 |
|
159 | 2m |
| 30 | 0.6km | 6:05 | 9:55 |
|
165 | 19m |
Distribution
Heart rate
Power
Pace
Cadence