Evening Run
Distance
10.78
km
Moving time
1:08:31
Avg pace
6:21
/km
Elevation
75
m
Elapsed time
1:33:38
GAP
7:01
/km
Calories
830 kcal
Energy
1299 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
146
Max
176
Time in zone
Z1
2.3%
Z2
19.2%
Z3
52.6%
Z4
23%
Z5
2.9%
Power
Average
316w
Max
491
w
Normalized power
323w
Best efforts
5s
489w
5.52 w/kg
1m
398w
4.49 w/kg
5m
355w
4.01 w/kg
20m
342w
3.86 w/kg
1h
314w
3.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:50 |
|
5m |
| 2 | 5:53 | 5:54 |
|
3m |
| 3 | 5:55 | 5:54 |
|
2m |
| 4 | 6:39 | 10:38 |
|
9m |
| 5 | 7:18 | 7:00 |
|
5m |
| 6 | 6:52 | 6:53 |
|
-10m |
| 7 | 6:59 | 7:00 |
|
-5m |
| 8 | 6:21 | 10:11 |
|
0m |
| 9 | 5:57 | 5:57 |
|
-3m |
| 10 | 5:51 | 5:48 |
|
-1m |
| 11 | 5:52 | 5:48 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:50 |
|
128 | 5m |
| 2 | 1.0km | 5:54 | 5:54 |
|
137 | 3m |
| 3 | 1.0km | 5:56 | 5:55 |
|
122 | 2m |
| 4 | 1.0km | 6:48 | 6:48 |
|
140 | 18m |
| 5 | 1.0km | 7:18 | 7:18 |
|
156 | 23m |
| 6 | 1.0km | 6:52 | 6:51 |
|
155 | 6m |
| 7 | 1.0km | 7:00 | 7:00 |
|
149 | 1m |
| 8 | 1.0km | 6:29 | 6:29 |
|
147 | 10m |
| 9 | 1.0km | 5:57 | 5:57 |
|
148 | 2m |
| 10 | 1.0km | 5:51 | 5:51 |
|
157 | 1m |
| 11 | 0.8km | 4:33 | 5:51 |
|
173 | 1m |
Distribution
Heart rate
Power
Pace
Cadence