Distance
5.40
km
Moving time
30:43
Avg pace
5:41
/km
Elevation
40
m
Elapsed time
31:12
GAP
5:39
/km
Calories
410 kcal
Energy
643 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
144
Max
164
Time in zone
Z1
1.1%
Z2
23.2%
Z3
55.3%
Z4
20.4%
Z5
0%
Power
Average
348w
Max
493
w
Normalized power
356w
Best efforts
5s
489w
5.52 w/kg
1m
435w
4.91 w/kg
5m
381w
4.3 w/kg
20m
355w
4.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:53 | 5:28 |
|
14m |
| 2 | 5:22 | 5:22 |
|
0m |
| 3 | 5:34 | 5:22 |
|
8m |
| 4 | 5:49 | 6:08 |
|
-10m |
| 5 | 5:48 | 5:57 |
|
-3m |
| 6 | 5:33 | 5:31 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
139 | 28m |
| 2 | 1.0km | 5:22 | 5:21 |
|
159 | 4m |
| 3 | 1.0km | 5:34 | 5:34 |
|
153 | 10m |
| 4 | 1.0km | 6:03 | 6:03 |
|
140 | 0m |
| 5 | 1.0km | 5:56 | 5:55 |
|
131 | 0m |
| 6 | 0.4km | 2:14 | 5:31 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence