Distance
5.03
km
Moving time
29:55
Avg pace
5:57
/km
Elevation
70
m
Elapsed time
30:00
GAP
5:47
/km
Calories
396 kcal
Energy
618 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
146
Max
195
Time in zone
Z1
3.1%
Z2
36.7%
Z3
38.3%
Z4
0.1%
Z5
21.8%
Power
Average
344w
Max
485
w
Normalized power
352w
Best efforts
5s
479w
5.41 w/kg
1m
413w
4.66 w/kg
5m
361w
4.07 w/kg
20m
350w
3.95 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:50 |
|
7m |
| 2 | 6:09 | 5:46 |
|
15m |
| 3 | 6:10 | 5:58 |
|
-5m |
| 4 | 5:54 | 5:42 |
|
7m |
| 5 | 5:30 | 5:39 |
|
-18m |
| 6 | 6:04 | 5:58 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:00 | 5:59 |
|
124 | 10m |
| 2 | 1.0km | 6:09 | 6:09 |
|
133 | 19m |
| 3 | 1.0km | 6:10 | 6:10 |
|
139 | 26m |
| 4 | 1.0km | 5:54 | 5:54 |
|
150 | 20m |
| 5 | 1.0km | 5:35 | 5:34 |
|
186 | 3m |
| 6 | 0.0km | 8s | 5:13 |
|
177 | 0m |
Distribution
Heart rate
Power
Pace
Cadence