Distance
14.22
km
Moving time
1:32:24
Avg pace
6:29
/km
Elevation
398
m
Elapsed time
1:34:02
GAP
6:05
/km
Calories
1417 kcal
Energy
1710 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
177
Max
200
Time in zone
Z1
0.4%
Z2
0.4%
Z3
3.1%
Z4
23.6%
Z5
72.5%
Power
Average
308w
Max
554
w
Normalized power
337w
Best efforts
5s
545w
6.15 w/kg
1m
489w
5.52 w/kg
5m
388w
4.38 w/kg
20m
358w
4.04 w/kg
1h
311w
3.51 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:25 |
|
17m |
| 2 | 5:18 | 5:24 |
|
-20m |
| 3 | 6:29 | 5:49 |
|
23m |
| 4 | 6:15 | 6:11 |
|
23m |
| 5 | 8:49 | 6:24 |
|
93m |
| 6 | 5:53 | 5:37 |
|
-6m |
| 7 | 7:47 | 6:27 |
|
50m |
| 8 | 8:10 | 6:50 |
|
37m |
| 9 | 7:11 | 6:42 |
|
-1m |
| 10 | 5:58 | 6:11 |
|
-52m |
| 11 | 5:49 | 6:00 |
|
-133m |
| 12 | 5:43 | 6:21 |
|
-16m |
| 13 | 5:48 | 5:44 |
|
-3m |
| 14 | 6:23 | 6:12 |
|
-2m |
| 15 | 5:03 | 5:17 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:58 | 5:58 |
|
166 | 31m |
| 2 | 1.0km | 5:18 | 5:18 |
|
167 | 8m |
| 3 | 1.0km | 6:28 | 6:27 |
|
181 | 41m |
| 4 | 1.0km | 6:51 | 6:51 |
|
179 | 34m |
| 5 | 1.0km | 8:48 | 8:49 |
|
183 | 92m |
| 6 | 1.0km | 5:53 | 5:53 |
|
178 | 19m |
| 7 | 1.0km | 7:49 | 7:49 |
|
181 | 61m |
| 8 | 1.0km | 8:12 | 8:12 |
|
177 | 50m |
| 9 | 1.0km | 7:10 | 7:09 |
|
175 | 30m |
| 10 | 1.0km | 5:58 | 5:58 |
|
175 | 8m |
| 11 | 1.0km | 5:50 | 5:49 |
|
166 | 0m |
| 12 | 1.0km | 6:19 | 6:18 |
|
173 | 11m |
| 13 | 1.0km | 5:48 | 5:48 |
|
186 | 11m |
| 14 | 1.0km | 6:22 | 6:21 |
|
184 | 14m |
| 15 | 0.2km | 1:10 | 5:12 |
|
188 | 0m |
Distribution
Heart rate
Power
Pace
Cadence