Distance
5.39
km
Moving time
29:20
Avg pace
5:26
/km
Elevation
44
m
Elapsed time
29:24
GAP
5:19
/km
Calories
400 kcal
Energy
648 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
147
Max
165
Time in zone
Z1
0.9%
Z2
6.2%
Z3
70.9%
Z4
22%
Z5
0%
Power
Average
368w
Max
530
w
Normalized power
373w
Best efforts
5s
517w
5.84 w/kg
1m
443w
5 w/kg
5m
390w
4.4 w/kg
20m
371w
4.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:55 | 5:23 |
|
16m |
| 2 | 5:33 | 5:34 |
|
1m |
| 3 | 5:25 | 5:15 |
|
7m |
| 4 | 5:09 | 5:15 |
|
-11m |
| 5 | 5:16 | 5:15 |
|
-5m |
| 6 | 5:02 | 5:00 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:57 | 5:57 |
|
140 | 31m |
| 2 | 1.0km | 5:37 | 5:36 |
|
142 | 6m |
| 3 | 1.0km | 5:26 | 5:25 |
|
157 | 10m |
| 4 | 1.0km | 5:09 | 5:08 |
|
147 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
150 | 0m |
| 6 | 0.4km | 1:58 | 4:59 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence