Distance
5.41
km
Moving time
29:27
Avg pace
5:26
/km
Elevation
42
m
Elapsed time
29:36
GAP
5:20
/km
Calories
434 kcal
Energy
647 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
163
Max
185
Time in zone
Z1
0.9%
Z2
2%
Z3
7.8%
Z4
78.8%
Z5
10.5%
Power
Average
366w
Max
517
w
Normalized power
369w
Best efforts
5s
511w
5.77 w/kg
1m
428w
4.83 w/kg
5m
373w
4.21 w/kg
20m
368w
4.15 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 5:33 |
|
14m |
| 2 | 5:32 | 5:26 |
|
3m |
| 3 | 5:26 | 5:16 |
|
7m |
| 4 | 5:06 | 5:10 |
|
-9m |
| 5 | 5:17 | 5:19 |
|
-5m |
| 6 | 5:10 | 5:10 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:04 | 6:03 |
|
146 | 28m |
| 2 | 1.0km | 5:32 | 5:32 |
|
166 | 7m |
| 3 | 1.0km | 5:26 | 5:25 |
|
175 | 9m |
| 4 | 1.0km | 5:06 | 5:05 |
|
168 | 0m |
| 5 | 1.0km | 5:19 | 5:19 |
|
161 | 0m |
| 6 | 0.4km | 2:06 | 5:09 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence