Distance
3.82
km
Moving time
21:16
Avg pace
5:34
/km
Elevation
32
m
Elapsed time
21:16
GAP
5:26
/km
Calories
289 kcal
Energy
459 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
149
Max
170
Time in zone
Z1
2.2%
Z2
3.7%
Z3
71.1%
Z4
23%
Z5
0%
Power
Average
360w
Max
518
w
Normalized power
366w
Best efforts
5s
507w
5.72 w/kg
1m
428w
4.83 w/kg
5m
382w
4.31 w/kg
20m
362w
4.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:03 | 5:34 |
|
16m |
| 2 | 5:33 | 5:35 |
|
-6m |
| 3 | 5:24 | 5:23 |
|
1m |
| 4 | 5:10 | 5:10 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:05 | 6:04 |
|
147 | 30m |
| 2 | 1.0km | 5:33 | 5:33 |
|
146 | 2m |
| 3 | 1.0km | 5:24 | 5:23 |
|
152 | 2m |
| 4 | 0.8km | 4:13 | 5:09 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence