Distance
5.53
km
Moving time
32:54
Avg pace
5:57
/km
Elevation
45
m
Elapsed time
33:15
GAP
5:48
/km
Calories
404 kcal
Energy
658 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
133
Max
183
Time in zone
Z1
1.5%
Z2
61%
Z3
29.3%
Z4
6.7%
Z5
1.5%
Power
Average
348w
Max
536
w
Normalized power
354w
Best efforts
5s
531w
5.99 w/kg
1m
458w
5.17 w/kg
5m
388w
4.38 w/kg
20m
361w
4.07 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:14 |
|
13m |
| 2 | 5:33 | 5:30 |
|
0m |
| 3 | 5:49 | 5:37 |
|
10m |
| 4 | 5:32 | 5:37 |
|
-11m |
| 5 | 5:43 | 6:00 |
|
-5m |
| 6 | 8:32 | 7:49 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
137 | 27m |
| 2 | 1.0km | 5:33 | 5:33 |
|
136 | 4m |
| 3 | 1.0km | 5:50 | 5:49 |
|
134 | 13m |
| 4 | 1.0km | 5:32 | 5:32 |
|
128 | 0m |
| 5 | 1.0km | 5:43 | 5:42 |
|
126 | 0m |
| 6 | 0.5km | 4:30 | 8:30 |
|
144 | 4m |
Distribution
Heart rate
Power
Pace
Cadence