Distance
8.66
km
Moving time
52:37
Avg pace
6:04
/km
Elevation
84
m
Elapsed time
1:14:39
GAP
6:50
/km
Calories
645 kcal
Energy
1054 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
137
Max
185
Time in zone
Z1
3.1%
Z2
42.7%
Z3
46.3%
Z4
3.5%
Z5
4.4%
Power
Average
337w
Max
534
w
Normalized power
347w
Best efforts
5s
523w
5.9 w/kg
1m
445w
5.02 w/kg
5m
377w
4.26 w/kg
20m
359w
4.05 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:31 |
|
7m |
| 2 | 5:38 | 5:47 |
|
3m |
| 3 | 5:41 | 9:06 |
|
1m |
| 4 | 6:17 | 6:20 |
|
6m |
| 5 | 6:27 | 6:12 |
|
10m |
| 6 | 6:26 | 6:09 |
|
9m |
| 7 | 6:14 | 6:23 |
|
-6m |
| 8 | 5:43 | 9:09 |
|
-18m |
| 9 | 6:49 | 6:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
142 | 7m |
| 2 | 1.0km | 5:38 | 5:37 |
|
146 | 2m |
| 3 | 1.0km | 5:42 | 5:42 |
|
141 | 7m |
| 4 | 1.0km | 6:16 | 6:15 |
|
122 | 9m |
| 5 | 1.0km | 6:27 | 6:27 |
|
125 | 15m |
| 6 | 1.0km | 6:26 | 6:26 |
|
138 | 32m |
| 7 | 1.0km | 6:13 | 6:13 |
|
134 | 11m |
| 8 | 1.0km | 5:43 | 5:42 |
|
131 | 2m |
| 9 | 0.7km | 4:31 | 6:48 |
|
171 | 2m |
Distribution
Heart rate
Power
Pace
Cadence