Distance
11.45
km
Moving time
1:01:27
Avg pace
5:22
/km
Elevation
21
m
Elapsed time
1:01:39
GAP
5:22
/km
Calories
952 kcal
Energy
1332 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
183
Max
204
Time in zone
Z1
0.5%
Z2
3.4%
Z3
3.5%
Z4
10.1%
Z5
82.4%
Power
Average
364w
Max
592
w
Normalized power
368w
Best efforts
5s
464w
5.24 w/kg
1m
424w
4.79 w/kg
5m
397w
4.48 w/kg
20m
384w
4.33 w/kg
1h
364w
4.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:36 |
|
-1m |
| 2 | 4:58 | 4:59 |
|
2m |
| 3 | 5:04 | 5:04 |
|
0m |
| 4 | 5:10 | 5:10 |
|
1m |
| 5 | 5:32 | 5:32 |
|
1m |
| 6 | 5:14 | 5:15 |
|
2m |
| 7 | 5:17 | 5:18 |
|
-2m |
| 8 | 5:24 | 5:23 |
|
1m |
| 9 | 5:31 | 5:32 |
|
-1m |
| 10 | 5:35 | 5:37 |
|
-2m |
| 11 | 5:35 | 5:29 |
|
4m |
| 12 | 5:17 | 5:29 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
141 | 2m |
| 2 | 1.0km | 4:58 | 4:57 |
|
162 | 2m |
| 3 | 1.0km | 5:05 | 5:04 |
|
186 | 2m |
| 4 | 1.0km | 5:10 | 5:09 |
|
189 | 3m |
| 5 | 1.0km | 5:31 | 5:31 |
|
193 | 3m |
| 6 | 1.0km | 5:14 | 5:14 |
|
191 | 1m |
| 7 | 1.0km | 5:17 | 5:17 |
|
192 | 1m |
| 8 | 1.0km | 5:24 | 5:23 |
|
190 | 2m |
| 9 | 1.0km | 5:30 | 5:30 |
|
189 | 0m |
| 10 | 1.0km | 5:35 | 5:34 |
|
188 | 0m |
| 11 | 1.0km | 5:35 | 5:34 |
|
189 | 9m |
| 12 | 0.4km | 2:21 | 5:15 |
|
191 | 2m |
Distribution
Heart rate
Power
Pace
Cadence