Distance
10.33
km
Moving time
1:02:09
Avg pace
6:01
/km
Elevation
64
m
Elapsed time
1:15:09
GAP
6:45
/km
Calories
824 kcal
Energy
1237 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
158
Max
202
Time in zone
Z1
1.1%
Z2
1.2%
Z3
33.9%
Z4
49.8%
Z5
14%
Power
Average
333w
Max
538
w
Normalized power
339w
Best efforts
5s
533w
6.02 w/kg
1m
444w
5.01 w/kg
5m
370w
4.18 w/kg
20m
346w
3.91 w/kg
1h
332w
3.75 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:02 | 5:47 |
|
12m |
| 2 | 5:53 | 6:04 |
|
-2m |
| 3 | 5:47 | 5:55 |
|
3m |
| 4 | 5:49 | 5:59 |
|
3m |
| 5 | 5:55 | 6:30 |
|
4m |
| 6 | 6:13 | 9:01 |
|
-4m |
| 7 | 6:11 | 6:01 |
|
15m |
| 8 | 6:10 | 9:52 |
|
-24m |
| 9 | 6:09 | 6:24 |
|
-1m |
| 10 | 6:01 | 6:12 |
|
-1m |
| 11 | 5:53 | 5:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:03 | 6:03 |
|
148 | 26m |
| 2 | 1.0km | 5:53 | 5:53 |
|
144 | 5m |
| 3 | 1.0km | 5:46 | 5:46 |
|
151 | 2m |
| 4 | 1.0km | 5:49 | 5:48 |
|
151 | 2m |
| 5 | 1.0km | 5:56 | 5:55 |
|
158 | 4m |
| 6 | 1.0km | 6:13 | 6:13 |
|
161 | 4m |
| 7 | 1.0km | 6:11 | 6:10 |
|
188 | 17m |
| 8 | 1.0km | 6:11 | 6:10 |
|
157 | 2m |
| 9 | 1.0km | 6:08 | 6:07 |
|
158 | 0m |
| 10 | 1.0km | 6:00 | 5:59 |
|
161 | 2m |
| 11 | 0.3km | 1:55 | 5:48 |
|
160 | 0m |
Distribution
Heart rate
Power
Pace
Cadence