Distance
8.95
km
Moving time
50:05
Avg pace
5:35
/km
Elevation
56
m
Elapsed time
59:05
GAP
5:54
/km
Calories
733 kcal
Energy
1070 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
173
Max
194
Time in zone
Z1
0.9%
Z2
1.1%
Z3
4.6%
Z4
52%
Z5
41.5%
Power
Average
356w
Max
560
w
Normalized power
362w
Best efforts
5s
554w
6.25 w/kg
1m
467w
5.27 w/kg
5m
406w
4.58 w/kg
20m
369w
4.16 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:01 |
|
17m |
| 2 | 5:33 | 5:35 |
|
-2m |
| 3 | 5:28 | 5:29 |
|
1m |
| 4 | 5:27 | 5:26 |
|
3m |
| 5 | 5:36 | 8:58 |
|
0m |
| 6 | 5:37 | 5:38 |
|
0m |
| 7 | 5:36 | 5:39 |
|
-2m |
| 8 | 5:41 | 5:34 |
|
3m |
| 9 | 5:50 | 5:47 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
153 | 30m |
| 2 | 1.0km | 5:33 | 5:33 |
|
176 | 4m |
| 3 | 1.0km | 5:28 | 5:27 |
|
187 | 0m |
| 4 | 1.0km | 5:28 | 5:27 |
|
191 | 4m |
| 5 | 1.0km | 5:36 | 5:35 |
|
177 | 6m |
| 6 | 1.0km | 5:38 | 5:37 |
|
169 | 1m |
| 7 | 1.0km | 5:37 | 5:36 |
|
165 | 0m |
| 8 | 1.0km | 5:41 | 5:41 |
|
168 | 5m |
| 9 | 0.9km | 5:31 | 5:49 |
|
170 | 12m |
Distribution
Heart rate
Power
Pace
Cadence