Distance
5.32
km
Moving time
29:05
Avg pace
5:27
/km
Elevation
50
m
Elapsed time
29:16
GAP
5:20
/km
Calories
387 kcal
Energy
646 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
148
Max
174
Time in zone
Z1
0.8%
Z2
2.4%
Z3
77.9%
Z4
18.8%
Z5
0.2%
Power
Average
369w
Max
555
w
Normalized power
378w
Best efforts
5s
549w
6.2 w/kg
1m
509w
5.74 w/kg
5m
421w
4.75 w/kg
20m
377w
4.26 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 4:57 |
|
20m |
| 2 | 5:34 | 5:36 |
|
2m |
| 3 | 5:34 | 5:20 |
|
8m |
| 4 | 5:07 | 5:13 |
|
-9m |
| 5 | 5:30 | 5:30 |
|
-5m |
| 6 | 5:38 | 5:35 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
149 | 33m |
| 2 | 1.0km | 5:40 | 5:40 |
|
142 | 8m |
| 3 | 1.0km | 5:34 | 5:34 |
|
152 | 11m |
| 4 | 1.0km | 5:08 | 5:07 |
|
146 | 0m |
| 5 | 1.0km | 5:30 | 5:30 |
|
149 | 0m |
| 6 | 0.3km | 1:48 | 5:34 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence