Distance
8.90
km
Moving time
53:40
Avg pace
6:01
/km
Elevation
60
m
Elapsed time
1:00:31
GAP
6:22
/km
Calories
731 kcal
Energy
1073 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
166
Max
191
Time in zone
Z1
0.6%
Z2
18.2%
Z3
13.9%
Z4
10.9%
Z5
56.5%
Power
Average
333w
Max
520
w
Normalized power
339w
Best efforts
5s
516w
5.82 w/kg
1m
444w
5.01 w/kg
5m
384w
4.33 w/kg
20m
339w
3.83 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:31 |
|
15m |
| 2 | 6:02 | 6:04 |
|
-2m |
| 3 | 6:01 | 5:59 |
|
1m |
| 4 | 5:57 | 5:54 |
|
3m |
| 5 | 6:03 | 9:41 |
|
1m |
| 6 | 5:47 | 5:48 |
|
-1m |
| 7 | 6:03 | 6:06 |
|
-4m |
| 8 | 6:09 | 5:59 |
|
6m |
| 9 | 6:13 | 6:12 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
156 | 29m |
| 2 | 1.0km | 6:02 | 6:02 |
|
136 | 2m |
| 3 | 1.0km | 6:00 | 5:59 |
|
131 | 3m |
| 4 | 1.0km | 5:57 | 5:57 |
|
156 | 2m |
| 5 | 1.0km | 6:03 | 6:03 |
|
179 | 6m |
| 6 | 1.0km | 5:47 | 5:47 |
|
186 | 1m |
| 7 | 1.0km | 6:03 | 6:03 |
|
184 | 2m |
| 8 | 1.0km | 6:08 | 6:07 |
|
185 | 8m |
| 9 | 0.9km | 5:35 | 6:13 |
|
182 | 12m |
Distribution
Heart rate
Power
Pace
Cadence