Distance
1.36
km
Moving time
7:55
Avg pace
5:50
/km
Elevation
8
m
Elapsed time
8:04
GAP
5:45
/km
Calories
110 kcal
Energy
164 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
156
Max
170
Time in zone
Z1
2.7%
Z2
7.6%
Z3
28.5%
Z4
61.2%
Z5
0%
Power
Average
344w
Max
421
w
Normalized power
346w
Best efforts
5s
416w
4.7 w/kg
1m
374w
4.22 w/kg
5m
349w
3.94 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 5:54 |
|
7m |
| 2 | 5:20 | 5:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:10 | 6:10 |
|
153 | 8m |
| 2 | 0.4km | 1:52 | 5:15 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence