Distance
4.57
km
Moving time
30:30
Avg pace
6:40
/km
Elevation
25
m
Elapsed time
33:18
GAP
7:11
/km
Calories
356 kcal
Energy
539 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Photos
4
Heart rate
Average
125
Max
147
Time in zone
Z1
20.4%
Z2
71.9%
Z3
7.7%
Z4
0%
Z5
0%
Power
Average
294w
Max
427
w
Normalized power
291w
Best efforts
5s
417w
4.71 w/kg
1m
337w
3.8 w/kg
5m
311w
3.51 w/kg
20m
273w
3.08 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:33 | 6:30 |
|
3m |
| 2 | 6:44 | 7:31 |
|
-3m |
| 3 | 6:54 | 7:26 |
|
0m |
| 4 | 6:35 | 6:24 |
|
3m |
| 5 | 6:26 | 8:41 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:41 | 6:41 |
|
125 | 8m |
| 2 | 1.0km | 7:30 | 7:30 |
|
121 | 4m |
| 3 | 1.0km | 7:31 | 7:30 |
|
117 | 6m |
| 4 | 1.0km | 6:35 | 6:35 |
|
130 | 6m |
| 5 | 0.6km | 4:58 | 8:43 |
|
136 | 0m |
Distribution
Heart rate
Power
Pace
Cadence