Distance
2.25
km
Moving time
13:29
Avg pace
5:59
/km
Elevation
27
m
Elapsed time
14:39
GAP
6:14
/km
Calories
194 kcal
Energy
281 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
165
Max
192
Time in zone
Z1
2.5%
Z2
1.4%
Z3
36.9%
Z4
20.7%
Z5
38.5%
Power
Average
360w
Max
523
w
Normalized power
368w
Best efforts
5s
511w
5.77 w/kg
1m
447w
5.05 w/kg
5m
364w
4.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:20 |
|
18m |
| 2 | 5:36 | 6:25 |
|
6m |
| 3 | 4:55 | 5:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:39 | 6:38 |
|
151 | 19m |
| 2 | 1.0km | 5:36 | 5:35 |
|
177 | 9m |
| 3 | 0.2km | 1:13 | 4:53 |
|
186 | 0m |
Distribution
Heart rate
Power
Pace
Cadence